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    <lastmod>2022-09-20</lastmod>
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      <image:title>Welcome</image:title>
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      <image:title>Welcome - Hi, I’m Steve</image:title>
      <image:caption>I am a certified strength and conditioning coach who specializes in creating personalized strength training and nutrition programs for busy professionals and athletes looking to optimize their health, fitness, and performance. I have been helping clients reach their goals since 2007, and always seek to provide my clientele with the best, most up to date training and nutrition protocols. My mission is to guide, coach, and lead you with my knowledge, experience and passion to becoming your strongest self.</image:caption>
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      <image:title>Welcome - Client Testimonials</image:title>
      <image:caption>I was about to turn 50 and knew I needed to do something different for my health. I started training with Steve about 3 years ago and it is one of the best decisions I've ever made. My strength, stamina and over all fitness are the best they have been in decades. Steve is patient, flexible and works to accomplish your goals- not his. I also realized that you can't commit to a program if you don't genuinely like the person you are training with. Steve is knowledgeable, committed and encouraging, most importantly a great person. Anthony U.</image:caption>
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    <loc>https://www.stevebonnentraining.com/store</loc>
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    <lastmod>2024-11-13</lastmod>
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